Author Archives: adams

Top 7 Tips To Achieve Total Health And Wellness

We all have a mind, a body and a spirit. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves. Don’t focus … Continue reading

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The Most Effective Weight Loss Program

Unhealthy daily habit is one big reason why many people are dealing with overweight problems. Among those habits is certainly our habit at work. Let’s admit that we spend most of ours at work by sitting on a chair while … Continue reading

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